4/13/11 & 4/11/11

Sorry for the lack of posts but I had 2 exams this week that took over my life.

4/11/11- RE Belt Squat

Our Max Effort days will be more of a repetition effort day during meet prep because our circa max training is done on what is normally a dynamic effort day.

Belt Squat

5 x 6-8
Worked up to 3 plates and a quarter.

Bent Over rows
4 x 6-8

GHR
3 x 10

Weighted Abs
3 x 10-12

Short day, we all felt pretty tired from the past week and needed to back off a little.

4/13/11

RE/ME 3 board

Worked up to 365 x 5.
405 x 1 - I decided to just take this because, well, it was on the bar for Nate and I have only done it once before so it was a nice confidence booster to know that I could take it. My board pressing sucks so this was great or me.

Cable Tricep Extensions
4 x 12

KB Shrugs
2 x 20

Lat Raises w/ chains
3 x 10-12

Barbell Curls ( Done in the squat rack of course! )
3 x 10

Friday is our second circa max day in the squat, we will use the same band tension but less bar weight and speed things up a bit.

Just about 2 weeks out!!!