Max Effort Bench- Buffalo Bar + Quaded purple bands (medium bands)
Worked up to 225 + bands for triples
255 x 1
275x1
Added homemade slingshot
295 x 1
315 x 1
Fat Bar Incline Bench
135 x10
185x8
225 x6
Straight Bar Tricep Extensions on Floor
3 x 8-10
Pull Ups - Various Grips
3 x 8-10
Side Raises and Front Raises
2 x 20
Cable Sit Ups
3 x 8-10
Came into the gym with a much better mentality today. It paid off with some descent benching. I feel strong and my body feels pretty good with no injuries. The next three weeks are going to be all about getting mentally focused for this meet. I have not competed in anything since the first round of NCAA's last spring, so I am ready to get on the platform and get after it! I have to focus on cleaning up some technique stuff and stay healthy until meet time. I am going to compete @ 275 so I plan on trying to put a few extra pounds on in the next few weeks as I am about 264 right now. BRING ON THE FOOD!
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