4/15/11 Circa Max Week 2 and Deadlift Opener

Circa Max Squat Week 2- 
All sets done with 2 green bands ( around 325# @ top)
All sets done in briefs only

145 x 2
195 x 2
235 x 1
285 x 1
325 x 1
375 x 1
415 x 2 sets x 1

Weight felt ok, would have liked it to move a little faster but not to bad. Upper back is very tight and needs to be adjusted big time.

Deadlift Suit Work- Last try to find an opener
Did some singles up to 585.
Everything felt very good. The last time we pulled in the suit I took it off, tody it felt perfect! 585 will be my opener, it is pretty easy for me to pull and I should be able to pull it no matter how smoked I am @ the meet. Hoping to go 630 + on the third depending how I feel.

GHR
3x12

Seated Row Neutral Grip
3 x 10

GHR Situps
3 x 12

My openers will be as follows

Squat: 675
Bench: 465
Deadlift: 585

All three of these should be fairly easy lifts to take the pressure off and keep me in the meet. I am very excited for the meet, training has been great and I have never felt stronger. So in the words of Bart Scott: "CAN'T WAIT!"