Shirt Work
Worked up to 365 x 1 raw
Added Shirt
405 x 1 no touch
455 x 1 no touch
475 x 1 very close
495 x 1 touch and pressed!!!!
Finally starting to understand the shirt and it felt greatto finally have a good day and press descent weight. I plan on opening @ 455 and probably taking 500 for a second attempt.
Tom also pressed 495 today and Nate had a strong 675 and just missed 725.
Paul Childress got some wok in his new Inzer Phenom today and made 765 look like speed weightoff a 2 board.
Light DB bench
3 x 12-15
DB Tricep Ext.
3 x 12
Body Weight Rows
3 x 12
Cable Abs
3 x 10
Could only get vido of Nate and Pauls last attempts today but they are worth the look. Both will put up some great numbers this month!
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