Max Effort Good Mornings- Giant Cambered Bar
Bar x warm up
145 x 5
195 x 5
235 x 5
285 x 5
325 x 3
375 x 1
415 x 1
This was not a true max effort as I had probably 2 more jumps in me, but our goal today was to just do something somewhat hard. Nate also left a couple sets in the tank.
Back Attack on GHR
3 x 8-10
This is an exercise that Nate came up with. I have video of it I will put up the next time I do a video. Basically you place he cambered bar on your back and bend over the GHR pad with your feet on the floor and the pad in your belly. You then arch out of it keeping your belly on the pad.. It is an ass kicker.
Chest Supported Row
3 x 12
GHR w/ mini band
3 x 10
Weighted Sit ups
3 x 10
Friday we will put the gear on one more time and just take something light and make sure everything is comfortable. I recently had my straps redone on my suit so I would like to see how those feel as well now that they are the way they should be. I bought my suit used so I have had to make a couple adjustments on it, can't complain though, it fits great and got it for half the price of a new one!
No comments:
Post a Comment