Bench 1 board + foam
Worked up to 415 x 1 PR!
None of us had any intentions of setting a PR in the gym today, the goal was to just do something fairly heavy but we all felt really good and we all ended up breaking PR's. Tom also made 415 and Nate took 545 and his looked easy!
KB tricep extensions
3 x 8-10
Pull Ups ( multiple grips )
4 x 8-10
Side Bends
2 x 12 each side
Standing Cable Abs
2 x 12
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