ME Bench
Did some single up to 315
Put shirt on.
405 x 1
455 x 1 (2 board) This was all sorts of funky. Way harder than it needed to be.
455 x 1 (2board) Had Paul Childress give me some more shirt and adjust things, this rep was a little better.
455 x 1 (2 board) Adjusted a couple more things and this time it was nice and easy.
500 x 1 (2 board) Pretty easy rep about the same as 455. Might actually be figuring this shirt out.
Straight Bar Tricep Ext.
4 x 6-8
Fat Bar Over Head Press
4 x 6-8 (Worked up to 165 x 6)
Wide Grip Pull Downs
3 x 10
Band Push Downs
3 x Fail
That was it, was pretty smoked from the shirt. Wasn't a bad day. Suit goes on tomorrow.
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